Ingredients:
- 1 cup broccoli florets
- 1/4 cup water
- 2 slices bacon, cut into small pieces
- 1/2 cup chopped onion
- 2 large eggs
- 2 large egg whites
- 2/3 cup 2% fat cottage cheese
- 1/3 cup mixed blend shredded cheeses
- 6 tablespoons shredded Parmesan cheese
Instructions:
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Preheat oven to 350 degrees Fahrenheit. Spray four shallow 8 oz. casseroles with cooking spray.
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In a small saucepan combine broccoli and water. Cook over medium heat until broccoli is crisp tender. Drain and divide between the two prepared casseroles.
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In medium saucepan cook bacon over medium heat until light brown. Add onion and cook until onion is just tender. Drain off bacon fat and divide between the two prepared casseroles.
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Combine eggs, egg whites, cottage cheese and mixed blend cheese. Divide between the two prepared casseroles.
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Bake for 20-25 minutes until puffed and golden brown on top.
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While casseroles are baking prepare Parmesan Crisps. Line a baking sheet with parchment paper. Sprinkle 1 1/2 tablespoons of the Parmesan cheese into a 5-inch circle on the prepared pan. Repeat with remaining cheese. Bake in oven with casseroles for 10-15 minutes, until golden brown. Remove and let cool while casseroles finish cooking.
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Top casseroles with the Parmesan crisps before serving.